Though we have someone like Deepika Padukone, trying to create awareness about mental health, the stigma around it is terrible. I saw an interview where she admitted, ‘ I was on set, working and no one knew what was going on!’ I’ve had people, try to convince a person (me) who has innumerable cut marks on the body, whose stomach has been pumped for overdosing on pills twice before she even hit eighteen and who goes days at a time, not getting out of bed and still struggles with masochistic tendencies that ‘psychologists’ are just trying to swindle my money and that’s how the ‘spiritually inclined take advantage of weak people such as myself’ and ‘other people have bigger problems but they don’t succumb’. Oh yeah, this is a classic, ‘ if you remain busy, you won’t have the time to think negative thoughts’ and ‘this is what happens when you’re an atheist!’. Please watch this. Don’t send it to the ignorant souls surrounding you because your well being is probably not on their mind. But do seek help.
After struggling for decades with my condition, mostly denying it in order to remain ‘sane’, it’s only now that I realize, accepting is the best way to deal with it. One’s benefitted a great deal from therapy over the past six months…the only reason I don’t write about it or share anything about it anymore is due to the terrible push back, scrutiny and criticism, my seeking help has gotten me from ( most of my) friends and family, who read about it on this platform. I hope you have support and even if you don’t there are loads of strangers out there who will help you…as long as you’re willing to help yourself. Godspeed.