Rashmi’s Contemplations on Mental Health

Rashmi Divyam

How did you remain centered during the pandemic? Did your spiritual practice anchor you through the trying times?

The pandemic has been truly challenging for the entire world and it became absolutely essential for us to keep ourselves anchored and balanced in all aspects. Spiritual practices help us in a huge way to stay grounded, centered and deeply connected to what matters the most. I feel that our spiritual practice reminds us and keeps us bringing back to what gives meaning to our life. Certainly my spiritual practice supported me immensely to stay calm, grounded, aligned, connected, focused in countless ways and through that I have been able to cope up with the challenges that kept coming my way during difficult situations. It serves as a constant reminder to me that there’s something bigger than us, and that keeps me deeply anchored and helps me greatly in coming back to my center whenever needed. 

How were you introduced to Osho’s teachings? Any particular thought of his that resonates with you more than others?

I remember watching an evening show on Doordarshan channel during my school days, that was somewhere in early 1990s. They were showing ‘Whirling Meditation’ in an Osho Commune and everybody was dressed in long flowing maroon robes. In that moment I felt a strong connection and desire to be there. Later during my college days, whenever I would come across Osho’s quotes and articles, I felt a deep resonance with his writings and my inclination towards Osho gradually became stronger in a very subtle way. It was only in 2012, when I was in an extremely difficult situation in my life, and I felt a strong disconnect from everything and everyone I knew of at that point of time, somehow I landed in Osho Commune, Pune. And I felt such a strong sense of belonging there; it totally felt like being home to me and so much more than that I would say. I felt such deep love and acceptance of my being, for who I am and that was immensely huge for me, I never felt this way before. For the first time in my life, I felt I belonged, somewhere. 

I have always been a rebel. I could never accept false conditioning, the damaging patriarchy and the old belief systems of the society that no longer serves us. As I got to experience Osho meditations in the commune and I explored further through his writings and teachings, it all served as a healing balm soothing my heart and soul. Whether we agree to it or not on the surface, but I feel Osho’s  teachings somewhere deeply resonate with each of us.  

“Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole existence. Why limit yourself to small things? When the whole is available.”  ~ Osho 

How can Reiki help with mental health issues?

Research shows that Reiki primarily helps in the reduction of stress, anxiety and depression as well as relief from chronic pain. Reiki leads to a decrease in symptoms related to hypertension, sleep disorders, anxiety, depression, mood disorders and stress. Reiki is deeply healing and helps clear mental blocks, bringing clarity and focus by balancing the energy centers, known as ‘Chakras’. Reiki works on all aspects – physical, emotional, mental and spiritual.

The human body has electrical and magnetic energies that flow through it and around living tissues, creating a magnetic field around the body. Pulsing magnetic fields from the hands of Reiki therapists are in the same frequency ranges that are optimal for stimulating tissue repair. Reiki brings to us what we need at the time, at any given moment. 

Have you had any particular point of desperation in your past that you look back at and realize it turned out for the best? In that moment what helped you the most?

 There have been many difficult situations or points of desperation in my past, and today when I look back I feel so thankful to all of that. There was a constant knowing that was telling me all along, nothing is permanent – “this too shall pass”. All that came my way only made me stronger and more determined to be my authentic self, live my soul purpose, and it all constantly nudged me to make the rest of my life the best of my life. Having given a chance, I wouldn’t want to alter or change any of that. All the learnings that have happened over the years and how everything has been taken care of by the Universe, it all makes me feel so very grateful from the bottom of my heart and opens me up further to trust the process and live in surrender to the universe. I have learned that our Creator is so generous and kind that He knows better than us what we can endure, what we deserve and what is good for us on the whole, rather than what we want for ourselves at any given moment. Of course we do need to make necessary efforts, and we are constantly supported and guided by a higher force all the way, I have no doubts about that. When we look at the bigger picture, we understand how everything falls back into place and how much we are loved and taken care of. It all makes me feel so grateful, thankful and blessed.  

“I am so grateful for the many times God has shown me the mercy of not giving me what I want. As I look back on my life I realize – every time I thought I was being rejected from something good, I was actually being redirected to something better.” 


Since you are a mother of young adults and are also spiritually inclined, what suggestions can you give to parents about children’s mental well being? What sort of emotional tool kit do parents have to equip their kids with to go out in the world?

Unconditional love is the biggest gift that we, as parents, can truly give to our children. I am a mother of two young adults – I have a daughter who is 20 years of age and a son who is 16 years old and from my experience of raising two beautiful beings as a single mother, I would like to convey to all parents to provide their children with a nurturing and supportive ambience through unconditional love and a deep understanding of their emotional needs, respecting their space, trusting them fully and encouraging them to follow their passions, knowing and believing that there is a genius in every child. And in so doing, we discover that in the process children not only feel empowered to trust their own self and open up to their true potential, they also truly blossom as compassionate and confident individuals who know their worth and how they deserve to be treated. I read this beautiful quote somewhere- “Our greatest contribution may not be something we do but someone we raise.”

How do you remain spiritual and fierce at the same time? You come across as a person who is happy in their skin but who also speaks her mind. How do you balance the opposing traits within your being?

Well thank you for sharing this is how you see me as, and I am glad to know that this how I am perceived, today. But let me tell you, it has been a very long journey for me from then to now and in all these years a lot has happened. Yes, it took me a lot of inner work, self enquiry, contemplation and self reflection to open up my true authentic expression, my true authentic voice that was suppressed so much because of false conditioning, old belief systems that no longer serve us and all kinds of wrong ideas about how a woman “should be” and “shouldn’t be”. Now I feel, after all these years of hard work it all gets integrated into one’s personality and it all becomes so effortless because this is who we are today after all the learning and experiences get absorbed into one’s skin and bones. Today, everything has changed, I feel like a completely different version of myself, and yet I am more me than I have ever been. They say, fearlessness is not the absence of fear, it’s the mastery of fear and I feel I am still on my way, slowly and steadily getting there.  I feel so very deeply grateful to my parents, to my children, to all my Masters, to all my Teachers and my wonderful guides who have always been holding me energetically, supporting me with all their love, light and blessings. Heartfelt gratitude to all that is.

To contact Rashmi get in touch with her on FB/ Instagram.

Mandira Srivastava talks about mental health

Mandira Srivastava is a transactional analyst and mediator at Awaken The Dance Within.

How did you remain centered during the pandemic? Did your spiritual practice anchor you through these trying times?

Saadiya, I view the Pandemic as a reset in the world.

I have been living off the grid and in my rhythm for many years now. Yes my spiritual practices, which I also teach, helped me stay centered and energised, as they always do. In fact, because I could not move out much  I ended up working with lots more people and furthering my own educational qualifications. I also learned Spanish. The idea is to make the best of everything.

I celebrated through these times. The traffic stopped. The skies cleared up. More birds sang. People caught in the automaticity of life, were forced to rest and reconsider their existence.

Stops/ Resets are good to return to Consciousness.

I think dance is your main practice-whether it’s the sufi whirl, the Gurdfieff movements or Belly dancing. How do you think it helps in releasing angst?

Movement helps to shift and release energy. Done consciously, dance, or any other movement can support catharsis, including breathing exercises. I also practice Reiki, and counsel with Transactional Analysis. I am also a trained Trauma Release Therapist. All these methods allow for release of trauma.

I remember meeting you two decades ago and then having the privilege of meeting your spiritual guide. I find a lot of people being skeptical about not just religion these days but all kinds of spiritual healers. What are your thoughts on the importance of appropriate guidance?

I think when the Teacher is ready, the Learners will appear.  We each attract the experiences we have chosen for ourselves. Accordingly, we experience who and what we do. I am blessed to have found wise guidance at a time I needed it, and privileged to offer it to others in my turn.

People often want quick fixes. To transform requires perseverance, effort and most importantly the wish to change. It means self discipline and the ability to leave the known behind. It takes courage.

Sometimes the Teacher is not ready  sometimes the Learner!

As a single woman how do you navigate through Indian society, so cheerfully? What advice would you give people who get bogged down by expectations?

That would require a book! I think being self sufficient is crucial to navigating through any society. Self sufficiency, for me includes, having the courage to live my life on my terms, and in my rhythm and not letting others opinion of me matter, as much as my own opinion of myself.

‘ What others think of me is none of my business. ‘ My life is mine to co – create and celebrate. And as long as I am not disturbing others, I think I can do as I wish!

Favourite quotes or a song, you read or listen to on a hard day?

If I am not for myself, who will be for me?

If I am not for others, then what am I?

If not now, WHEN?

Rabbi Hillel

Passing Through….. Leonard Cohen

‘We are spiritual beings, having the occasional physical experience

Not the other way around’

( Not sure who all have said that)

To connect-Check out her Page on Fb- Awaken The Dance Within

Antaheen Komal’s thoughts on mental well being

Antaheen Komal is a spiritual healer: a family constellation practitioner, based out of Mumbai.

How did you remain centred during the pandemic? Did your spiritual practice anchor you through these trying times?

Since, I am a spiritual healer, my work and spiritual practise is one. During the pandemic, the energies were really high for me. It was a deep transformation time. I was guided by energies to host several workshops to contribute towards the creation of a New Earth. Work took new dimensions as it went online. The pandemic was a really busy time for me, it was highly enriching for the soul.

How do familial relations influence the individual psyche?

I work in the area of family constellation and ancestral lineage healing. In every therapy we have seen karma or emotional and psychological patterns of the family or childhood traumas affecting the individual. A child sometimes also expresses and compensates for something which has remained unexpressed in the family lineage.

How do you propose coming to terms with past hurts via the family constellation workshops?

When you see, acknowledge and name the entanglement as it is…the soul makes a movement. This is the basis family constellation work. We make the client see what is the root cause of an issue, acknowledge that yes! it is an issue, name it and then make a choice to move from the old space into a new space.

Is group work necessary or can the work be done individually?

The workshops can be conducted as a group workshop, as a private, individual session with other people as representatives or private individual session with puppets or paper representation. These can be done in person or online.

Contact- agarwalkomal@gmail.com

Eitu Vij Chopra Reflects On Mental Health

Mental health awareness month

Eitu Vij Chopra is a spiritual entrepreneur, Life and Mental Wellness Coach, Educationist, Writer, Poet and Just Another Volunteer.

How did you remain centred during the pandemic? Did your spiritual practice anchor you through these trying times?

Fear and uncertainty can play havoc with psychological as well as physiological goodness of the body and both of these emerged as big issues during the pandemic. The one sure short way that helped me was being purpose driven, grounded and joyous in creating something bigger than myself for the world and finding Joy in Giving.

So on the one hand a lot of volunteering went on, by way of being an aid and support to front line workers as mental wellness and holistic coach coupled with starting our #miLLLss ThemoJOsh Life Leadership Learning2Learn Success Summit; an online program for youth to help them bring to the forefront their passion and purpose and become passiopreneurs to create better world for self and others. To be able to accomplish the season 1 of it, we reached out to 100 plus self-driven passiopreneurs from across the globe and curated and recorded their learnings and insights for youth who had been left high and dry during the pandemic with no internships, no jobs or no colleges. (* passopreneurs are entrepreneurs who are led by their inner passion and fire not a job, money or title).

Yes, my spiritual practice of meditation and mindful conscious awareness helped me a lot to feel and feel that this too shall pass and let’s make some meaningful memories and learning out of it. Did a lot of Writing and Journaling as holistic health practice for anchoring the mind played a big role too and both of these therapeutic modalities have been proven through research to help anchor the mind in calmness and in here and now.

We all know the benefits of yoga for the body but can you tell us a little about how it helps to calm the mind?

Yoga is a game and play of breath as it uses our own energy source that is the breath know as Prana: breath recharge and energise our body and mind. Yoga for me is a way of everyday life to centre myself and also recharge all my energy centres. Full body cardio exercise like Surya Namaskar or Sun Salutation is a full body cardio exercise and manages to massage each inner vital organ and stretches every muscle of the body.

Yoga as I said above draws its energy from our breath so when practised with focus and right breath work of inhalation and exhalation brings the mind to NOW and helps to relax and stay mindfully distracted in a way that is long benefit.

Sometimes just sitting in simple Lotus posture or the Padmasana and focussing on your breath is a sure shot happy calming pill as it’s again proven that deep breath while in this pose the brain is calm and aids sleep and relaxes muscles.

Can you tell us a little about chakra balancing? What should a person do if they feel unusually distressed?

 Chakras are nothing but energy grids or power grids of the body that are around major organs and also around major glands in the body. They work in unison with neurotransmitters to carry energy and signals to the brain. So when our mind is heavy, stressed and depleted like in fear or anger our chakras get depleted and awry hence we feel depressed or less energetic and find our minds and bodies heavy.

This in comparison to easy, light, charged energy helps to keep us in now as well as  happy and moving like when we are joyous or in gratitude or practising empathy and compassion.

I practice 10 non-invasive and organic ways to help charge the chakras just as nature has designed it to be, through- sound therapy( natural sounds of the universe), yoga, colour therapy, nutrition or food ( raw), reflexology, crystals, visualisation, affirmations ( thoughts its part of Neuro linguistic Programming, aromas and mudras ( hand postures and pressure points).

Simple remedy I would tell people is to eat raw many coloured food and walk bare feet on grass to get natural antioxidants to calm your mind and bring the heart rate down. It has sure shot instant health benefit.

Not much is known about the mind, let alone about mental/mood disorders. Even now I see psychologists struggling to give a particular tag in a jiffy, since observation is so hard, unless a person is institutionalised. That is quite evident even in the Amber Heard trial; where she has been ‘accused’ of suffering from a ’border line personality disorder’ and a ‘histrionics personality disorder’. Do you think this vilification will make it more difficult for people to come forth with their problems? What are your thoughts on this labelling of mental conditions?

When there is a complex, complicated and sophisticated machinery like brain why can’t it act up like any other part of our body is the question to ask?

As a Mental health coach and therapist one major shift in mind set and narrative has to be to detaboo mental health issues and/or by giving it these big fancy names and then make people dependent on chemical suppressants that are never a cure or sustainable.

Time to accept mental health issues as regular human health issues and in need of intervention and mainstreaming as heart ailments or cancer, diabetes or let’s say skin issues and finding dialogue that is not self-defeating but empowering.

Vilification or taboo as I said earlier has to be completely omitted and we have to treat them as any normal health issues not even mental health issues to help them get acceptance as part of human life and journey. More talking and accepting at every level of family and society together will usher in this change. It’s OK not to be OK.  Seek help and no brandishing at all is the way forward for all genders and age groups and people across countries.

Does it help to label in order to heal, a person? Is it easier for you as a counsellor and a spiritual practitioner, to define or is the spiritual practice more fluid about such matters?

Labelling for research and medical cataloguing is fine as sometimes genetic or family history plays a role but the truth is 99.9% of human population suffers from some or the other mind issues which could be because of circumstances, hormones and food so labelling is a NO but at the same time awareness to seek help and get perspective and find within one’s own thinking to adapt to adept to find tools to cope with, is what I believe in. I help my clients to become aware and educated with the functioning of their own body and mind and to think and find answers and help them with tools that will aid them in their hour of need, The story is always inside out and I believe in empowering not taking away the power which modern medicine does.

Spiritual or non-invasive tools that I mentioned above help get clarity and our thoughts have potency to change our personal reality and tonality. So I lay a lot of emphasis on something that I developed called Talk Therapy which is fluid yet structured conversation that helps to find triggers and once we are deft at identifying them we know them and handle them better and help ourselves. It’s an art learnt slowly but surely that has benefited each client. Secondly, whatever goes in our gut brain that is food or mind brain has to be in our control only then we can manage good, mind health. So awareness is paramount.

It’s easier to pin down disorders when people are melancholic but there are many symptoms. Is there anything in particular that you would want people to watch out for, especially in teens?

The major symptom for teens is when they stop being teens and stop doing the fun, stupid, normal things and are more brooding and pensive then that’s the time to watch out.

Secondly, everyone in the society or support system or family or parents should be laying importance on talking of taboo / bothersome things to teens as it should be fine to talk anything without being judgemental about teens. This is a collective call to all of us.

Thirdly a lot of issues in teens are due to cocktail of hormonal surges happening and coupled with wrong kind of food that could be processed or junk food that leads to mind issues and go utterly undiagnosed.

To get in touch

Email at- eitu.vijchopra@gmail.com

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