Mandira Srivastava talks about mental health

Mandira Srivastava is a transactional analyst and mediator at Awaken The Dance Within.

How did you remain centered during the pandemic? Did your spiritual practice anchor you through these trying times?

Saadiya, I view the Pandemic as a reset in the world.

I have been living off the grid and in my rhythm for many years now. Yes my spiritual practices, which I also teach, helped me stay centered and energised, as they always do. In fact, because I could not move out much  I ended up working with lots more people and furthering my own educational qualifications. I also learned Spanish. The idea is to make the best of everything.

I celebrated through these times. The traffic stopped. The skies cleared up. More birds sang. People caught in the automaticity of life, were forced to rest and reconsider their existence.

Stops/ Resets are good to return to Consciousness.

I think dance is your main practice-whether it’s the sufi whirl, the Gurdfieff movements or Belly dancing. How do you think it helps in releasing angst?

Movement helps to shift and release energy. Done consciously, dance, or any other movement can support catharsis, including breathing exercises. I also practice Reiki, and counsel with Transactional Analysis. I am also a trained Trauma Release Therapist. All these methods allow for release of trauma.

I remember meeting you two decades ago and then having the privilege of meeting your spiritual guide. I find a lot of people being skeptical about not just religion these days but all kinds of spiritual healers. What are your thoughts on the importance of appropriate guidance?

I think when the Teacher is ready, the Learners will appear.  We each attract the experiences we have chosen for ourselves. Accordingly, we experience who and what we do. I am blessed to have found wise guidance at a time I needed it, and privileged to offer it to others in my turn.

People often want quick fixes. To transform requires perseverance, effort and most importantly the wish to change. It means self discipline and the ability to leave the known behind. It takes courage.

Sometimes the Teacher is not ready  sometimes the Learner!

As a single woman how do you navigate through Indian society, so cheerfully? What advice would you give people who get bogged down by expectations?

That would require a book! I think being self sufficient is crucial to navigating through any society. Self sufficiency, for me includes, having the courage to live my life on my terms, and in my rhythm and not letting others opinion of me matter, as much as my own opinion of myself.

‘ What others think of me is none of my business. ‘ My life is mine to co – create and celebrate. And as long as I am not disturbing others, I think I can do as I wish!

Favourite quotes or a song, you read or listen to on a hard day?

If I am not for myself, who will be for me?

If I am not for others, then what am I?

If not now, WHEN?

Rabbi Hillel

Passing Through….. Leonard Cohen

‘We are spiritual beings, having the occasional physical experience

Not the other way around’

( Not sure who all have said that)

To connect-Check out her Page on Fb- Awaken The Dance Within

Antaheen Komal’s thoughts on mental well being

Antaheen Komal is a spiritual healer: a family constellation practitioner, based out of Mumbai.

How did you remain centred during the pandemic? Did your spiritual practice anchor you through these trying times?

Since, I am a spiritual healer, my work and spiritual practise is one. During the pandemic, the energies were really high for me. It was a deep transformation time. I was guided by energies to host several workshops to contribute towards the creation of a New Earth. Work took new dimensions as it went online. The pandemic was a really busy time for me, it was highly enriching for the soul.

How do familial relations influence the individual psyche?

I work in the area of family constellation and ancestral lineage healing. In every therapy we have seen karma or emotional and psychological patterns of the family or childhood traumas affecting the individual. A child sometimes also expresses and compensates for something which has remained unexpressed in the family lineage.

How do you propose coming to terms with past hurts via the family constellation workshops?

When you see, acknowledge and name the entanglement as it is…the soul makes a movement. This is the basis family constellation work. We make the client see what is the root cause of an issue, acknowledge that yes! it is an issue, name it and then make a choice to move from the old space into a new space.

Is group work necessary or can the work be done individually?

The workshops can be conducted as a group workshop, as a private, individual session with other people as representatives or private individual session with puppets or paper representation. These can be done in person or online.

Contact- agarwalkomal@gmail.com

Eitu Vij Chopra Reflects On Mental Health

Mental health awareness month

Eitu Vij Chopra is a spiritual entrepreneur, Life and Mental Wellness Coach, Educationist, Writer, Poet and Just Another Volunteer.

How did you remain centred during the pandemic? Did your spiritual practice anchor you through these trying times?

Fear and uncertainty can play havoc with psychological as well as physiological goodness of the body and both of these emerged as big issues during the pandemic. The one sure short way that helped me was being purpose driven, grounded and joyous in creating something bigger than myself for the world and finding Joy in Giving.

So on the one hand a lot of volunteering went on, by way of being an aid and support to front line workers as mental wellness and holistic coach coupled with starting our #miLLLss ThemoJOsh Life Leadership Learning2Learn Success Summit; an online program for youth to help them bring to the forefront their passion and purpose and become passiopreneurs to create better world for self and others. To be able to accomplish the season 1 of it, we reached out to 100 plus self-driven passiopreneurs from across the globe and curated and recorded their learnings and insights for youth who had been left high and dry during the pandemic with no internships, no jobs or no colleges. (* passopreneurs are entrepreneurs who are led by their inner passion and fire not a job, money or title).

Yes, my spiritual practice of meditation and mindful conscious awareness helped me a lot to feel and feel that this too shall pass and let’s make some meaningful memories and learning out of it. Did a lot of Writing and Journaling as holistic health practice for anchoring the mind played a big role too and both of these therapeutic modalities have been proven through research to help anchor the mind in calmness and in here and now.

We all know the benefits of yoga for the body but can you tell us a little about how it helps to calm the mind?

Yoga is a game and play of breath as it uses our own energy source that is the breath know as Prana: breath recharge and energise our body and mind. Yoga for me is a way of everyday life to centre myself and also recharge all my energy centres. Full body cardio exercise like Surya Namaskar or Sun Salutation is a full body cardio exercise and manages to massage each inner vital organ and stretches every muscle of the body.

Yoga as I said above draws its energy from our breath so when practised with focus and right breath work of inhalation and exhalation brings the mind to NOW and helps to relax and stay mindfully distracted in a way that is long benefit.

Sometimes just sitting in simple Lotus posture or the Padmasana and focussing on your breath is a sure shot happy calming pill as it’s again proven that deep breath while in this pose the brain is calm and aids sleep and relaxes muscles.

Can you tell us a little about chakra balancing? What should a person do if they feel unusually distressed?

 Chakras are nothing but energy grids or power grids of the body that are around major organs and also around major glands in the body. They work in unison with neurotransmitters to carry energy and signals to the brain. So when our mind is heavy, stressed and depleted like in fear or anger our chakras get depleted and awry hence we feel depressed or less energetic and find our minds and bodies heavy.

This in comparison to easy, light, charged energy helps to keep us in now as well as  happy and moving like when we are joyous or in gratitude or practising empathy and compassion.

I practice 10 non-invasive and organic ways to help charge the chakras just as nature has designed it to be, through- sound therapy( natural sounds of the universe), yoga, colour therapy, nutrition or food ( raw), reflexology, crystals, visualisation, affirmations ( thoughts its part of Neuro linguistic Programming, aromas and mudras ( hand postures and pressure points).

Simple remedy I would tell people is to eat raw many coloured food and walk bare feet on grass to get natural antioxidants to calm your mind and bring the heart rate down. It has sure shot instant health benefit.

Not much is known about the mind, let alone about mental/mood disorders. Even now I see psychologists struggling to give a particular tag in a jiffy, since observation is so hard, unless a person is institutionalised. That is quite evident even in the Amber Heard trial; where she has been ‘accused’ of suffering from a ’border line personality disorder’ and a ‘histrionics personality disorder’. Do you think this vilification will make it more difficult for people to come forth with their problems? What are your thoughts on this labelling of mental conditions?

When there is a complex, complicated and sophisticated machinery like brain why can’t it act up like any other part of our body is the question to ask?

As a Mental health coach and therapist one major shift in mind set and narrative has to be to detaboo mental health issues and/or by giving it these big fancy names and then make people dependent on chemical suppressants that are never a cure or sustainable.

Time to accept mental health issues as regular human health issues and in need of intervention and mainstreaming as heart ailments or cancer, diabetes or let’s say skin issues and finding dialogue that is not self-defeating but empowering.

Vilification or taboo as I said earlier has to be completely omitted and we have to treat them as any normal health issues not even mental health issues to help them get acceptance as part of human life and journey. More talking and accepting at every level of family and society together will usher in this change. It’s OK not to be OK.  Seek help and no brandishing at all is the way forward for all genders and age groups and people across countries.

Does it help to label in order to heal, a person? Is it easier for you as a counsellor and a spiritual practitioner, to define or is the spiritual practice more fluid about such matters?

Labelling for research and medical cataloguing is fine as sometimes genetic or family history plays a role but the truth is 99.9% of human population suffers from some or the other mind issues which could be because of circumstances, hormones and food so labelling is a NO but at the same time awareness to seek help and get perspective and find within one’s own thinking to adapt to adept to find tools to cope with, is what I believe in. I help my clients to become aware and educated with the functioning of their own body and mind and to think and find answers and help them with tools that will aid them in their hour of need, The story is always inside out and I believe in empowering not taking away the power which modern medicine does.

Spiritual or non-invasive tools that I mentioned above help get clarity and our thoughts have potency to change our personal reality and tonality. So I lay a lot of emphasis on something that I developed called Talk Therapy which is fluid yet structured conversation that helps to find triggers and once we are deft at identifying them we know them and handle them better and help ourselves. It’s an art learnt slowly but surely that has benefited each client. Secondly, whatever goes in our gut brain that is food or mind brain has to be in our control only then we can manage good, mind health. So awareness is paramount.

It’s easier to pin down disorders when people are melancholic but there are many symptoms. Is there anything in particular that you would want people to watch out for, especially in teens?

The major symptom for teens is when they stop being teens and stop doing the fun, stupid, normal things and are more brooding and pensive then that’s the time to watch out.

Secondly, everyone in the society or support system or family or parents should be laying importance on talking of taboo / bothersome things to teens as it should be fine to talk anything without being judgemental about teens. This is a collective call to all of us.

Thirdly a lot of issues in teens are due to cocktail of hormonal surges happening and coupled with wrong kind of food that could be processed or junk food that leads to mind issues and go utterly undiagnosed.

To get in touch

Email at- eitu.vijchopra@gmail.com

Facebook-

https://www.facebook.com/EituVijChopra/

Depression in teens

This month we’ll be sharing the opinions of people who help others to deal with their angst. Since, one went through a period of masochism as a teenager-when one would just leave the house in the middle of the night, cut oneself and be totally erratic, one feels parents should be aware of children who act out and get them the necessary help, before it gets out of hand. Melancholy, is not the only symptom. What may come across as puberty or rebellion, may be something far more serious, which left unresolved can create lasting issues for any individual.

This is from an article which was published in Manorma-

‘If a child is sad, it doesn’t mean he has depression. It’s when that sadness stays with him day after day, when depression may be an issue. Other than this if the child has disruptive behaviour that interferes with normal social activities, interests, schoolwork or family life. These can also be signs of a problem.’

Please pay attention to these warning signs-

1) Sadness that lasts an extended period of time.

2) Aggressive behaviour and impulsiveness.

3) Thoughts or talk of self harm.

4) Thought or talk of harming another.

5) Thoughts or talk of death or suicide.

6) Thoughts or talk of perpetual guilt or worthlessness, almost everyday.

7) Lack of sleep or excessive sleep.

8) Restlessness or a slowing down of bodily movement.

9) Overeating or a loss of appetite.

10) Aches and pains, fatigue, headaches or digestive problems.

11) No pleasure in activities that were enjoyed, otherwise.

12) Social withdrawal- limited interactions with others or turning excessively argumentative.

There are various kinds of depression and not everyone has the same symptoms. Please pay attention to unusual behaviour, that can only be figured out by someone extremely close and get the teen, the help they require.