Mental Health Awareness Month

India Art Fair- 2020-2022- Barely Surviving
Art Walk at the India Art Fair

Since, my mum’s birthday and the mental health awareness month, coincided with the Art Fair, this time one decided to show a series of work which reflects the past two years of our lives.

This is the concept note of the exhibit-

We all hide parts of ourselves that we afraid of or ashamed of due to the fear of rejection and ridicule. The first day, I couldn’t stand being at the fair but by the second day, I was more comfortable in my skin than I’ve ever been, today one is joyful, happier than I’ve been in a long time! This year and this fair will remain etched in my memory.

This month at a 100 pieces of me, we will be discussing mental health. Stay tuned.

MCM 1-111

My latest body of works, is a record of the last two years of my existence. Titled, 2020-2022- barely surviving, they are going to be up at stall no D-5 at the India Art Fair. It’s an ode to my Mum, who passed away in 2020 and to the series of events that one faced after that. If you are one of the few people, who actually likes me, don’t worry, I’m in a much better place- emotionally and psychologically.

One had apprehensions about sharing it but one’s works right from the word go, have been a record of one’s journey. Since, history is written by the rich and powerful ( by the winner) just making sure, ‘her story is written by her!’, flawed as it it may be. Motto in life- ‘You’re gonna hear my voice when I shout it out loud!’

One hopes that one day, that shouting will be something akin to Harry Styles’ and Louis Tomlinson’s videos, hiding deep love or like Mann’s work about her children but as of now, the photographs are what seem like a ‘perpetual self indulgence’, as I call it under the garb of ‘ making it okay for masochistic little girls, everywhere!’ Self deprecating, much? Just a little. But it is what it is! This is who I am, right now, take it or leave it! Angry, depressed, anti social …right now…tomorrow I will be something else. But this will lurk from, the shadows always…like it always has. One could, do what the mind says and project something else- nicer, pleasanter, more positive like all humans beings love but SC, needs her outlets, otherwise she will come apart at the seams.

Here is a description of what the MCM1-III, test entails. Like I keep saying, this should never be shared with anyone so please be very discreet about your mental condition. In my case, I’ve been sticking it up to the world since I was very young, plus, I have nothing or no one to loose and much to gain from this. Closure for one, cleaning house for another and just for hope. One wishes to just close this and someday find someone I think I can be with, not having to worry about the sword dangling above my neck or about what anyone will tell him. I’m just going to be like, ‘read this…see this and then lets take it from there!’ Love does have a way of saving us, for now, I make do with the moon.

Hamilton Anxiety Rating Scale

Each of us comes into the world with our own worldview and that worldview is actually shaped from the crib. You get from the world what you project into the world and you project into the world what you were raised with and what you were raised around. So the question to ask isn’t what is wrong with you? The question to ask someone who seems different is what happened to you?’- Dr Perry

One has been rather quiet about one’s journey towards calmness for various reasons. Well wishers, advice me, that a person in my position, with no backing other than her own, shouldn’t show her vulnerability to all and sundry, it could lead to hassles, later. But one throws caution to the wind, like one always has because well, if I don’t, then how does a regular Joe do it? I grew up around mental illness and thankfully, I am a single woman the society can’t yank around because there ain’t going to be no freaking legal guardian and there’s already a ‘incase I go totally bonkers’ plan in place! So, no, no one can lock me away or give me electric shocks! Ya, the plus sides of being a little nuts, always prepared for the worst case scenario.

Anyhow, we all wish to leave a legacy. Mine, is going to be always upsetting the apple cart. When I die, my desire, is that people should say ‘ She always did exactly what she wanted…she never listened to anyone, other than herself!’ My soul is going to pao bhangara, at that moment. If even one person, says I was nice, my dead body is going to barf on the poor unsuspecting creature! So, since I have such noble aspirations, you can figure out in what direction my moral compass points. Oh, honey, come on, chill, we all got to make fun of ourselves!

Anyhow, one digresses- one can’t live in this sort of closet. So, I’ll take my chances, roll the freaking dice, there are too many people out there who never say, what’s going on in their heads, out of fear of ridicule and judgement. Aur janeman humrae paas to kuch bhi nahi hai gavane ko, to hum kyun dare? Here we are, ready to catch the raging bull by it’s horn. One will be sharing, various aspects of one’s journey like what kind of tests were done and what were the results. I did share a post about the ink blot test, in the morning. That test was rather interesting. Books, recommendations from the spiritual kinds, quotes etc have helped. Most human beings, in my case aggravate the situation, other than my male friends, who entertain me with their antics, so one tends to stay away, but in my mum’s case, she felt calmer around other people. So, you choose your poison, one handles aloneness, better, It’s a good idea to go for psychometric testing, especially if like me you have issues conforming and you need conclusive evidence before believing anyone. The results may surprise you pleasantly or they may come as a rude shock but what’s the point of not knowing yourself , when that’s the only person whose going to be with you, all the time?

Some very important pointers. Most mood disorders/ mental illnesses stem up before a person hits 25. So, anyone with a mental/ mood disorder, would have had their first episode or episodes in the earlier phases of their life . This differs from what we call depression, which is a loosely used term these days. There are induced states of depression- drug/ alcohol induced, postpartum depression ( after a child is born), depression after loosing a job or on retirement, separation, grief induced etc. These are circumstantial and should in normal cases, last for a certain duration of time. These vary from a genetic disposition and that is why there is in depth enquiry about family history, when you go in for a regular psych interview.

Most of my test results were spot on, other than the alcohol dependency, where the score was high, purely due to genetic disposition from both sides of the family. So, since one barely drinks in any case, one has reduced it even, further. These are all screenshots of my actual reports, with the shrink’s description about the tests which were conducted. I know in a court of law, these results could be used against a person, during a divorce proceeding so I would suggest never sharing such things with anyone.