Mental health awareness month
Eitu Vij Chopra is a spiritual entrepreneur, Life and Mental Wellness Coach, Educationist, Writer, Poet and Just Another Volunteer.
How did you remain centred during the pandemic? Did your spiritual practice anchor you through these trying times?
Fear and uncertainty can play havoc with psychological as well as physiological goodness of the body and both of these emerged as big issues during the pandemic. The one sure short way that helped me was being purpose driven, grounded and joyous in creating something bigger than myself for the world and finding Joy in Giving.
So on the one hand a lot of volunteering went on, by way of being an aid and support to front line workers as mental wellness and holistic coach coupled with starting our #miLLLss ThemoJOsh Life Leadership Learning2Learn Success Summit; an online program for youth to help them bring to the forefront their passion and purpose and become passiopreneurs to create better world for self and others. To be able to accomplish the season 1 of it, we reached out to 100 plus self-driven passiopreneurs from across the globe and curated and recorded their learnings and insights for youth who had been left high and dry during the pandemic with no internships, no jobs or no colleges. (* passopreneurs are entrepreneurs who are led by their inner passion and fire not a job, money or title).
Yes, my spiritual practice of meditation and mindful conscious awareness helped me a lot to feel and feel that this too shall pass and let’s make some meaningful memories and learning out of it. Did a lot of Writing and Journaling as holistic health practice for anchoring the mind played a big role too and both of these therapeutic modalities have been proven through research to help anchor the mind in calmness and in here and now.
We all know the benefits of yoga for the body but can you tell us a little about how it helps to calm the mind?
Yoga is a game and play of breath as it uses our own energy source that is the breath know as Prana: breath recharge and energise our body and mind. Yoga for me is a way of everyday life to centre myself and also recharge all my energy centres. Full body cardio exercise like Surya Namaskar or Sun Salutation is a full body cardio exercise and manages to massage each inner vital organ and stretches every muscle of the body.
Yoga as I said above draws its energy from our breath so when practised with focus and right breath work of inhalation and exhalation brings the mind to NOW and helps to relax and stay mindfully distracted in a way that is long benefit.
Sometimes just sitting in simple Lotus posture or the Padmasana and focussing on your breath is a sure shot happy calming pill as it’s again proven that deep breath while in this pose the brain is calm and aids sleep and relaxes muscles.
Can you tell us a little about chakra balancing? What should a person do if they feel unusually distressed?
Chakras are nothing but energy grids or power grids of the body that are around major organs and also around major glands in the body. They work in unison with neurotransmitters to carry energy and signals to the brain. So when our mind is heavy, stressed and depleted like in fear or anger our chakras get depleted and awry hence we feel depressed or less energetic and find our minds and bodies heavy.
This in comparison to easy, light, charged energy helps to keep us in now as well as happy and moving like when we are joyous or in gratitude or practising empathy and compassion.
I practice 10 non-invasive and organic ways to help charge the chakras just as nature has designed it to be, through- sound therapy( natural sounds of the universe), yoga, colour therapy, nutrition or food ( raw), reflexology, crystals, visualisation, affirmations ( thoughts its part of Neuro linguistic Programming, aromas and mudras ( hand postures and pressure points).
Simple remedy I would tell people is to eat raw many coloured food and walk bare feet on grass to get natural antioxidants to calm your mind and bring the heart rate down. It has sure shot instant health benefit.
Not much is known about the mind, let alone about mental/mood disorders. Even now I see psychologists struggling to give a particular tag in a jiffy, since observation is so hard, unless a person is institutionalised. That is quite evident even in the Amber Heard trial; where she has been ‘accused’ of suffering from a ’border line personality disorder’ and a ‘histrionics personality disorder’. Do you think this vilification will make it more difficult for people to come forth with their problems? What are your thoughts on this labelling of mental conditions?
When there is a complex, complicated and sophisticated machinery like brain why can’t it act up like any other part of our body is the question to ask?
As a Mental health coach and therapist one major shift in mind set and narrative has to be to detaboo mental health issues and/or by giving it these big fancy names and then make people dependent on chemical suppressants that are never a cure or sustainable.
Time to accept mental health issues as regular human health issues and in need of intervention and mainstreaming as heart ailments or cancer, diabetes or let’s say skin issues and finding dialogue that is not self-defeating but empowering.
Vilification or taboo as I said earlier has to be completely omitted and we have to treat them as any normal health issues not even mental health issues to help them get acceptance as part of human life and journey. More talking and accepting at every level of family and society together will usher in this change. It’s OK not to be OK. Seek help and no brandishing at all is the way forward for all genders and age groups and people across countries.
Does it help to label in order to heal, a person? Is it easier for you as a counsellor and a spiritual practitioner, to define or is the spiritual practice more fluid about such matters?
Labelling for research and medical cataloguing is fine as sometimes genetic or family history plays a role but the truth is 99.9% of human population suffers from some or the other mind issues which could be because of circumstances, hormones and food so labelling is a NO but at the same time awareness to seek help and get perspective and find within one’s own thinking to adapt to adept to find tools to cope with, is what I believe in. I help my clients to become aware and educated with the functioning of their own body and mind and to think and find answers and help them with tools that will aid them in their hour of need, The story is always inside out and I believe in empowering not taking away the power which modern medicine does.
Spiritual or non-invasive tools that I mentioned above help get clarity and our thoughts have potency to change our personal reality and tonality. So I lay a lot of emphasis on something that I developed called Talk Therapy which is fluid yet structured conversation that helps to find triggers and once we are deft at identifying them we know them and handle them better and help ourselves. It’s an art learnt slowly but surely that has benefited each client. Secondly, whatever goes in our gut brain that is food or mind brain has to be in our control only then we can manage good, mind health. So awareness is paramount.
It’s easier to pin down disorders when people are melancholic but there are many symptoms. Is there anything in particular that you would want people to watch out for, especially in teens?
The major symptom for teens is when they stop being teens and stop doing the fun, stupid, normal things and are more brooding and pensive then that’s the time to watch out.
Secondly, everyone in the society or support system or family or parents should be laying importance on talking of taboo / bothersome things to teens as it should be fine to talk anything without being judgemental about teens. This is a collective call to all of us.
Thirdly a lot of issues in teens are due to cocktail of hormonal surges happening and coupled with wrong kind of food that could be processed or junk food that leads to mind issues and go utterly undiagnosed.
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